Subscription Menu

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We have a predefined weekly menu below and also the option for you to build your own menu. Once you signup for a type of a meal plan you can set in your profile the menu you would prefer based on your goals.

If a subscription plan does not fit your schedule. Feel free to order a la carte from our shop.

Menu Active: 12/10

Male Bulk Cal Fat Carbs Protein
Grilled Chicken with yukon potatoes and Asparagus 544 6.6g 59.4g 63.7g
Grilled Turkey with sweet potatoes and Broccolini 497.75 2.16g 52g 56.36g
Sliced Terderloin over brown rice with Broccolini 624.5 9.8g 56.2g 50.4g
Grilled Salmon with Brown Rice and Asparagus 670 25.2g 5.4g 56.8g
Chunks of sauteed beef with potatoes and carrots in a thick stew over white rice 624 11.6g 80.2g 47.71g
Male Bulk Breakfast | Offered with 15/21 meals for 5/7 days Cal Fat Carbs Protein
Egg Frittata with bacon and sausage served with Sweet Potato Home Fries 390 20.3g 27.83g 27.3g
Oats with fresh berries 365 6.7g 70.8g 11g
Egg Whites with Home Fries and Turkey Sausage 295 7.4g 30.2g 26.5g
Male Tone/Female Bulk Cal Fat Carbs Protein
Grilled Chicken over wheat pasta topped with a light pesto sauce 467 12.7g 37.8g 50.25g
Seared Tuna Steak with white rice and broccoli 430 3.05g 40.1g 59.5g
Grilled Salmon with double asparagus 454 24.7g 7.4g 49.3g
Grilled Chicken Breast with 1/2 cup brown rice and green beans 447 7.6g 33.7g 59.6g
Sliced Tenderloin with brocclini 412 12.45g 22.4g 54.75g
Male Tone/Female Bulk Breakfast | Offered with 15/21 meals for 5/7 days Cal Fat Carbs Protein
Egg Whites with Home Fries and Turkey Sausage 295 7.4g 30.2g 26.5g
Whole Wheat French Toast sticks served with Turkey Bacon 270 9.6g 29.3g 14.6g
Egg Frittata with spinach,mushrooms, onions and tomatoes served with Sweet Potato Home Fries 306 13.9g 27.83g 22.3g
Female Tone Cal Fat Carbs Protein
Blackened sauteed shrimp and asparagus over spaghetti squash 272 3.2g 21.8g 41.4g
Grilled chicken and asparagus over 1/4 cup of white rice 211.5 2.8g 21.85g 25.8g
Grilled salmon and green beans with 4oz. of sweet potatoes 279.6 12.6g 26.2g 27.2g
Steak and double carrots 211 6.6g 12g 26.46g
Grilled Turkey Breast with double broccoli 243.87 1.9g 22.2g 37.15g
Female Tone Breakfast | Offered with 15/21 meals for 5/7 days Cal Fat Carbs Protein
Egg Frittata with spinach,mushrooms, onions and tomatoes served with Sweet Potato Home Fries 306 13.9g 27.83g 22.3g
Egg Whites with Home Fries and Turkey Sausage 295 7.4g 30.2g 26.5g
Whole Wheat French Toast sticks served with Turkey Bacon 270 9.6g 29.3g 14.6g